Macarrão de Inhame

Macarrão de Inhame is a delightful Brazilian pasta dish made from yam, offering a unique twist on traditional pasta with a nutty flavor and a pleasing texture. This healthy dish is both gluten-free and grain-free, perfect for those following a Paleo lifestyle.

Ingredients

• Yam - 200 grams
• Almond flour - 50 grams
• Egg - 1 large
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Spinach - 100 grams, fresh
• Cherry tomatoes - 100 grams, halved
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Peel and chop the yam into small chunks, then boil in salted water for about 15 minutes or until tender.
2. Drain the yam and mash it in a bowl until smooth. Let it cool slightly.
3. Add the almond flour and egg to the mashed yam, mixing until a dough forms. Season with salt and pepper to taste.
4. On a floured surface (using almond flour), roll out the dough to about 1 cm thickness and cut into your desired pasta shape.
5. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
6. Add fresh spinach and halved cherry tomatoes to the skillet, cooking for another 3-4 minutes until the spinach wilts.
7. In a separate pot, bring water to a boil and cook the pasta for 3-4 minutes until they float to the surface.
8. Drain the pasta and add it to the skillet with the garlic, spinach, and tomatoes. Toss gently to combine.
9. Serve warm, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

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