Macarrão de Arroz Integral

Macarrão de Arroz Integral is a nutritious and gluten-free Brazilian pasta dish made from whole grain rice, providing a wholesome alternative to traditional pasta. This easy-to-make dish bursts with flavors from fresh ingredients, making it both satisfying and healthy.

Ingredients

• Whole grain rice flour - 150 grams
• Water - 200 ml
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 5 leaves, chopped
• Nutritional yeast - 2 tablespoons (optional, for a cheesy flavor)

Steps

1. In a mixing bowl, combine the whole grain rice flour and water to form a smooth dough. Let it rest for 10 minutes.
2. Roll out the dough on a floured surface to about 2-3 mm thick and cut into desired pasta shapes (fettuccine or tagliatelle).
3. Bring a large pot of salted water to a boil. Add the freshly made pasta and cook for 5-7 minutes until al dente. Drain and set aside.
4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
5. Add the halved cherry tomatoes and cook for 3-4 minutes until they soften.
6. Stir in the fresh spinach, salt, and black pepper, cooking until the spinach wilts, about 2 minutes.
7. Combine the cooked pasta with the vegetable mixture in the skillet and toss to coat evenly.
8. Garnish with fresh basil and nutritional yeast (if using) before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting healthy digestion.
• Gluten-free and suitable for those with gluten sensitivities.

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