Macarrão de Arroz

Macarrão de Arroz is a delightful Brazilian pasta dish made from rice flour, offering a gluten-free alternative without compromising on flavor. This savory dish is enriched with fresh vegetables and a hint of herbs, making it a perfect meal for any occasion.

Ingredients

• Rice flour - 200 grams
• Water - 150 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Cherry tomatoes - 150 grams, halved
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. In a mixing bowl, combine the rice flour and water to form a smooth dough. Knead the dough for about 5 minutes until it is pliable.
2. Roll the dough into thin sheets (about 2 mm thick) and cut into your desired pasta shape, such as fettuccine or tagliatelle.
3. Bring a large pot of salted water to a boil. Add the freshly made pasta and cook for about 4-5 minutes until al dente. Drain and set aside.
4. In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, sautéing until the onion is translucent.
5. Add the diced bell pepper and zucchini to the skillet, cooking for another 5 minutes until softened.
6. Stir in the halved cherry tomatoes, and cook for an additional 3 minutes. Season with salt, black pepper, and fresh basil.
7. Combine the cooked pasta with the vegetable mixture, tossing gently to coat. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Gluten-free, making it suitable for those with gluten intolerance.
• Rich in vegetables, providing essential vitamins and minerals.

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