Macarrão de Abobrinha

Macarrão de Abobrinha is a delicious low-carb Brazilian pasta dish made from spiralized zucchini, lightly sautéed and tossed with a flavorful garlic and olive oil sauce. This dish is not only satisfying but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• 2 medium zucchinis - spiralized
• 2 tablespoons olive oil
• 2 cloves garlic - minced
• 1/2 teaspoon red pepper flakes
• Salt - to taste
• Black pepper - to taste
• 1/4 cup cherry tomatoes - halved
• 1/4 cup fresh basil - chopped
• 30 grams grated Parmesan cheese (optional)

Steps

1. Spiralize the zucchinis using a spiralizer or a vegetable peeler to create thin noodle-like shapes.
2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
3. Add the spiralized zucchini to the skillet, season with salt and black pepper, and sauté for 5-7 minutes until the zucchini is tender but still slightly firm.
4. Stir in the cherry tomatoes and cook for an additional 2-3 minutes.
5. Remove from heat and mix in the chopped basil. If using, sprinkle the grated Parmesan cheese on top before serving.
6. Serve immediately and enjoy your Macarrão de Abobrinha!

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, especially vitamin C and potassium from zucchini.

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