Macarrão de Abóbora

Macarrão de Abóbora is a delightful Brazilian dish that combines the natural sweetness of pumpkin with the heartiness of a paleo pasta, creating a comforting and nutritious meal. This vibrant dish is enriched with aromatic herbs and spices, making it a perfect option for a healthy yet indulgent dinner.

Ingredients

• Pumpkin (butternut or similar) - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Fresh sage - 5 leaves, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste
• Pine nuts - 30 grams, toasted
• Parmesan cheese (optional, for non-paleo) - 20 grams, grated

Steps

1. Peel and cube the pumpkin into small pieces.
2. In a large pot, bring water to a boil and add the pumpkin cubes. Cook for about 10 minutes or until tender, then drain and set aside.
3. In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent.
4. Add the cooked pumpkin to the skillet, along with the chopped sage and thyme. Mash the pumpkin slightly while mixing everything together.
5. Season with salt and black pepper to taste, cooking for an additional 5 minutes to allow the flavors to meld.
6. Serve the pumpkin mixture topped with toasted pine nuts and grated Parmesan cheese if desired.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting immune health.
• High in fiber, supporting digestive health.

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