Macarrão com Pesto de Coentro

Macarrão com Pesto de Coentro is a vibrant Brazilian pasta dish that combines the fresh, zesty flavors of cilantro with the comforting heartiness of pasta. This healthy meal is not only delicious but also quick to prepare, making it perfect for any occasion.

Ingredients

• Whole wheat pasta - 200 grams
• Fresh cilantro - 50 grams
• Garlic - 2 cloves
• Lemon juice - 2 tablespoons
• Olive oil - 3 tablespoons
• Parmesan cheese - 30 grams (grated)
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams (halved)
• Pine nuts - 20 grams (toasted)

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a bit of the pasta water.
2. In a food processor, combine the fresh cilantro, garlic, lemon juice, olive oil, Parmesan cheese, salt, and black pepper. Blend until smooth, adding a bit of reserved pasta water if needed to reach desired consistency.
3. In a large bowl, combine the cooked pasta with the pesto, tossing well to coat.
4. Fold in the halved cherry tomatoes and toasted pine nuts for added flavor and texture.
5. Serve immediately, garnished with extra Parmesan cheese and a sprinkle of black pepper if desired.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 70 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• High in fiber from whole wheat pasta and cilantro, aiding digestion.
• Rich in antioxidants and vitamins from fresh ingredients like cilantro and tomatoes.

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