Macarrão com Molho de Tomate

Macarrão com Molho de Tomate is a delightful vegan Brazilian pasta dish that combines al dente pasta with a rich, flavorful tomato sauce. This comforting meal is perfect for any occasion and is loved for its simplicity and vibrant flavors.

Ingredients

• Pasta (spaghetti or fettuccine) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Tomatoes (fresh, ripe) - 500 grams, diced
• Tomato paste - 2 tablespoons
• Vegetable broth - 200 ml
• Basil leaves - 10 grams, fresh, chopped
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons (optional, for a cheesy flavor)

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
4. Stir in the diced tomatoes and tomato paste, mixing well. Cook for about 10 minutes until the tomatoes have broken down and the sauce thickens.
5. Pour in the vegetable broth, and add the dried oregano, salt, and black pepper. Let the sauce simmer for another 5 minutes.
6. Add the fresh basil and nutritional yeast (if using) to the sauce, stirring to combine.
7. Add the cooked pasta to the skillet, tossing it with the sauce until well coated. Cook for an additional 2 minutes to heat through.
8. Serve hot, garnished with extra basil if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• High in fiber, promoting healthy digestion.

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