Macarrão com Molho de Soja

Macarrão com Molho de Soja is a vibrant Brazilian pasta dish that combines the umami richness of soy sauce with fresh vegetables and herbs. This dish is not only dairy-free but also packed with flavor, making it a perfect quick meal for any day of the week.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Soy sauce - 60 ml
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Bell pepper (red or yellow) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Crushed red pepper flakes - 1/2 teaspoon (optional)
• Fresh cilantro - a handful, chopped

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the sliced bell pepper, julienned carrot, and sliced zucchini to the skillet. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
4. Pour the soy sauce over the sautéed vegetables and stir to combine. If using, add the crushed red pepper flakes for a kick.
5. Add the cooked pasta to the skillet and toss everything together until the pasta is well coated with the sauce and heated through.
6. Remove from heat, and garnish with chopped green onions, sesame seeds, and fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 56 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in saturated fat and cholesterol-free.

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