Macarrão com Molho de Queijo

Macarrão com Molho de Queijo is a creamy and flavorful Brazilian pasta dish that blends the richness of cheese with wholesome ingredients for a satisfying meal. This healthy version maintains traditional flavors while being lighter and packed with nutrients.

Ingredients

• Whole wheat pasta - 180g
• Low-fat milk - 250ml
• Mozzarella cheese, grated - 50g
• Parmesan cheese, grated - 30g
• Olive oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Spinach, fresh - 100g
• Nutmeg, grated - a pinch
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the whole wheat pasta in a large pot of salted boiling water according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.
2. In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Pour in the low-fat milk and bring to a gentle simmer. Stir in the grated mozzarella and Parmesan cheese until melted and smooth.
4. Add the spinach to the sauce and cook until wilted, about 2-3 minutes. Season with nutmeg, salt, and black pepper to taste.
5. Combine the cooked pasta with the cheese sauce, mixing well to coat the pasta evenly.
6. Serve hot, garnished with extra grated cheese if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in fiber from whole wheat pasta and spinach, promoting digestive health.
• Contains protein from cheese, supporting muscle repair and growth.

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