Macarrão com Molho de Cebola

Macarrão com Molho de Cebola is a deliciously rich Brazilian pasta dish featuring a savory onion sauce that is both comforting and dairy-free. This dish combines simple ingredients to create a hearty meal that's perfect for any occasion.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Onion - 2 medium (about 200 grams)
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Soy sauce - 1 tablespoon
• Black pepper - to taste
• Salt - to taste
• Fresh parsley - a handful (for garnish)

Steps

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, peel and thinly slice the onions and mince the garlic.
3. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and sauté for about 10-12 minutes, or until they are golden and caramelized.
4. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
5. Pour in the vegetable broth and soy sauce, stirring well to combine. Let the mixture simmer for about 5 minutes, allowing the flavors to meld.
6. Season the sauce with salt and black pepper to taste.
7. Add the cooked pasta to the skillet and toss to coat the pasta evenly with the onion sauce.
8. Serve immediately, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from onions, which can support heart health.
• Dairy-free, making it suitable for those with lactose intolerance or dairy allergies.

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