Macarrão com Molho de Carne

Macarrão com Molho de Carne is a comforting Brazilian pasta dish featuring tender pasta enveloped in a rich and savory meat sauce. This Halal version brings together aromatic spices and fresh ingredients for a delicious and satisfying meal.

Ingredients

• Penne pasta - 200 grams
• Ground halal beef - 250 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato sauce - 400 grams
• Bell pepper - 1 medium, diced
• Carrot - 1 small, diced
• Oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the chopped onion and sauté for about 3 minutes until translucent.
4. Stir in the minced garlic and cook for another minute until fragrant.
5. Add the ground halal beef to the skillet, breaking it apart with a wooden spoon, and cook until browned, about 5-7 minutes.
6. Incorporate the diced bell pepper and carrot, cooking for an additional 3-4 minutes until they soften.
7. Pour in the tomato sauce, then add the oregano, paprika, salt, and black pepper. Stir well to combine.
8. Simmer the sauce for 10 minutes, allowing the flavors to meld.
9. Drain the cooked pasta and add it to the sauce, tossing to coat evenly.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 510
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein from the beef, supporting muscle health.
• Contains vegetables like bell pepper and carrot for added vitamins and minerals.

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