Macarrão com Molho de Caju

Macarrão com Molho de Caju is a creamy and flavorful vegan pasta dish that showcases the rich taste of cashews combined with fresh herbs and spices. This Brazilian classic is not only delicious but also nutritious, making it a perfect meal for any occasion.

Ingredients

• Pasta - 200 grams (spaghetti or your choice)
• Raw cashews - 100 grams (soaked for at least 2 hours)
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Nutritional yeast - 2 tablespoons
• Lemon juice - 2 tablespoons
• Fresh basil - 1/4 cup, chopped
• Salt - to taste
• Black pepper - to taste
• Water - 1 cup (for blending)
• Cherry tomatoes - 150 grams, halved (for garnish)

Steps

1. In a pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a blender, combine the soaked cashews, garlic, olive oil, nutritional yeast, lemon juice, and water. Blend until smooth and creamy.
3. In a pan over medium heat, warm the cashew sauce for about 5 minutes, stirring occasionally. Season with salt and black pepper to taste.
4. Add the cooked pasta to the pan with the cashew sauce and toss to combine, ensuring the pasta is well coated.
5. Stir in the chopped basil and cook for an additional 2 minutes to warm through.
6. Serve the pasta hot, garnished with halved cherry tomatoes and extra basil if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats from cashews, promoting heart health.
• High in plant-based protein, helping to build and repair tissues.

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