Macarrão com Molho de Alho

Macarrão com Molho de Alho is a vibrant Brazilian pasta dish that combines the robust flavors of garlic with a light, dairy-free sauce. This dish is not only quick to prepare but also packed with flavor, making it a perfect choice for a weeknight dinner.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Garlic - 6 cloves, minced
• Olive oil - 4 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.
3. Stir in the red pepper flakes and cook for an additional 30 seconds.
4. Add the cooked pasta to the skillet, tossing to coat it in the garlic oil. If the pasta seems dry, gradually add some of the reserved pasta water until desired consistency is reached.
5. Season with salt, black pepper, and lemon juice. Toss in the chopped parsley just before serving.
6. Serve hot, garnished with extra parsley if desired.

Nutrition

• Calories: 420
• Protein: 9 g
• Carbs: 66 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Garlic has antioxidant properties and may boost the immune system.
• Olive oil is rich in healthy fats and can support heart health.

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