Macarrão com Molho de Abacate

Macarrão com Molho de Abacate is a creamy and vibrant Brazilian pasta dish that combines the richness of avocado with the freshness of herbs. This vegan delight is not only delicious but also packed with nutrients, making it a wholesome meal option.

Ingredients

• Pasta (spaghetti or fettuccine) - 200 grams
• Ripe avocado - 1 medium (approximately 200 grams)
• Fresh basil leaves - 30 grams
• Garlic - 1 clove
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Nutritional yeast - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams (for garnish)
• Pumpkin seeds - 2 tablespoons (for garnish)

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside, reserving a little pasta water.
2. In a blender or food processor, combine the avocado, fresh basil, garlic, lemon juice, olive oil, nutritional yeast, salt, and black pepper. Blend until smooth and creamy, adding reserved pasta water a tablespoon at a time until the desired consistency is achieved.
3. Toss the cooked pasta with the avocado sauce until well coated. If the sauce is too thick, add more pasta water to reach the desired consistency.
4. Plate the pasta and garnish with halved cherry tomatoes and pumpkin seeds for added crunch and flavor.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocados, which support heart health.
• High in fiber, promoting digestive health and satiety.

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