Macarrão com Linguiça

Macarrão com Linguiça is a flavorful Brazilian pasta dish that combines hearty sausage with al dente pasta, infused with aromatic herbs and spices. This high-protein meal is satisfying and perfect for a cozy dinner.

Ingredients

• Penne pasta - 180 grams
• Smoked sausage (linguiça) - 150 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Bell pepper - 1 small, diced
• Crushed tomatoes - 200 grams (canned)
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. In a large pot, bring salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
2. In a large skillet, heat olive oil over medium heat. Add the sliced linguiça and cook until browned, about 5-7 minutes.
3. Add the diced onion and bell pepper to the skillet and sauté until softened, about 3-4 minutes.
4. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
5. Add the crushed tomatoes to the skillet, stirring to combine, and let simmer for 5 minutes. If the sauce is too thick, add a bit of the reserved pasta water to reach desired consistency.
6. Season the sauce with salt and black pepper to taste. Mix in the cooked penne pasta and toss everything together until well combined.
7. Remove from heat and stir in the chopped parsley. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 66 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from the sausage, supporting muscle repair and growth.
• Contains vegetables like bell pepper and onion, providing vitamins and minerals.

Tags