Macarrão com Legumes

Macarrão com Legumes is a vibrant and comforting Brazilian pasta dish featuring a medley of colorful vegetables tossed in a light, flavorful sauce. This vegetarian delight is not only delicious but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente; drain and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic; sauté until fragrant, about 1 minute.
3. Add the diced red bell pepper, zucchini, and carrot to the skillet; cook for 5-7 minutes until they begin to soften.
4. Stir in the halved cherry tomatoes and fresh spinach; cook for an additional 3-4 minutes until the spinach wilts.
5. Add the cooked pasta to the skillet and toss everything together; season with salt and black pepper to taste.
6. Remove from heat and sprinkle with grated Parmesan cheese and fresh basil before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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