Macarrão com Frango

Macarrão com Frango is a hearty Brazilian pasta dish featuring tender chicken and a rich, savory sauce that combines the flavors of garlic, onion, and tomatoes. This high-protein meal is perfect for a cozy dinner, bursting with flavor and nutrition.

Ingredients

• Penne pasta - 200 grams
• Chicken breast - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Tomato - 2 medium, diced
• Chicken broth - 200 milliliters
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated

Steps

1. Cook the penne pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and onion, sautéing until translucent.
3. Cut the chicken breast into bite-sized pieces, season with salt and pepper, and add to the skillet. Cook until browned and cooked through.
4. Add the diced tomatoes to the skillet and stir for a couple of minutes until they soften.
5. Pour in the chicken broth and bring to a simmer, letting it cook for about 5 minutes to reduce slightly.
6. Stir in the cooked pasta until well combined with the sauce, then add the chopped parsley.
7. Serve hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from tomatoes and parsley.

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