Macarrão com Ervilhas

Macarrão com Ervilhas is a vibrant Brazilian pasta dish featuring tender pasta tossed with fresh green peas and a medley of aromatic herbs. This vegan delight is not only easy to prepare but also bursting with flavors that celebrate the essence of Brazilian cuisine.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Fresh green peas - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (finely chopped) - 1 medium
• Vegetable broth - 250 ml
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3. Add the fresh green peas to the skillet and sauté for about 3-4 minutes until they are tender.
4. Pour in the vegetable broth and bring to a simmer. Let it cook for another 5 minutes to allow the flavors to meld.
5. Add the cooked pasta to the skillet, tossing everything together to combine. Season with salt, black pepper, and lemon juice to taste.
6. Remove from heat, stir in the chopped fresh parsley, and serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 62 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from peas, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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