Macarrão com Cogumelos

Macarrão com Cogumelos is a delightful Brazilian pasta dish featuring sautéed mushrooms in a savory garlic and herb sauce, perfect for a comforting meal. This dairy-free recipe is rich in flavor and simple to prepare, making it ideal for any occasion.

Ingredients

• Pasta (spaghetti or fettuccine) - 200 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 3 cloves
• Onion, finely chopped - 1 medium
• Mushrooms (button or cremini), sliced - 200 grams
• Vegetable broth - 200 ml
• Fresh parsley, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sauté for another minute, being careful not to burn it.
4. Add the sliced mushrooms to the skillet and cook until they release their moisture and become golden brown, about 5-7 minutes.
5. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 5 minutes to allow the flavors to meld.
6. Add the cooked pasta to the skillet, tossing it well to combine with the mushroom mixture. Season with salt, black pepper, and red pepper flakes if using.
7. Remove from heat and stir in the chopped parsley. Serve hot and enjoy your Macarrão com Cogumelos!

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which may help support immune function.
• High in fiber from the pasta and mushrooms, promoting digestive health.

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