Macarrão com Carne Seca

Macarrão com Carne Seca is a deliciously savory Brazilian pasta dish featuring shredded dried beef, rich flavors, and a comforting texture. It's high in protein and perfect for a hearty dinner.

Ingredients

• Macaroni pasta - 200 grams
• Dried beef (carne seca) - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Bell pepper - 1/2, chopped
• Parsley - 2 tablespoons, chopped
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Grated Parmesan cheese - 30 grams (for serving)

Steps

1. Soak the dried beef in water for at least 4 hours or overnight to soften. Drain and shred it into small pieces.
2. In a large pot, bring salted water to a boil and cook the macaroni pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
4. Add the shredded dried beef to the skillet and cook for about 5-7 minutes until heated through and slightly crispy.
5. Stir in the diced tomato and chopped bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.
6. Add the cooked macaroni to the skillet, mixing well to combine all ingredients. Season with black pepper and salt to taste.
7. Remove from heat and stir in the chopped parsley. Serve hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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