Macarrão à Carbonara Vegetariana

Macarrão à Carbonara Vegetariana is a rich and creamy pasta dish that combines traditional Italian flavors with a Brazilian twist, using fresh vegetables and eggs to create a luscious sauce. This delightful dish is perfect for a cozy dinner and showcases the beauty of vegetarian cuisine.

Ingredients

• Pasta (spaghetti or fettuccine) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Zucchini (diced) - 100 grams
• Mushrooms (sliced) - 100 grams
• Red bell pepper (diced) - 50 grams
• Eggs - 2 large
• Parmesan cheese (grated) - 50 grams
• Black pepper - to taste
• Salt - to taste
• Fresh parsley (chopped) - for garnish

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced zucchini, sliced mushrooms, and red bell pepper to the skillet. Cook for about 5-7 minutes until the vegetables are tender.
4. In a mixing bowl, whisk together the eggs, grated Parmesan cheese, black pepper, and a pinch of salt until well combined.
5. Reduce the heat to low and add the cooked pasta to the skillet with the vegetables. Toss to combine.
6. Remove the skillet from heat and quickly pour the egg mixture over the pasta, tossing continuously to create a creamy sauce. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
7. Serve immediately, garnished with fresh parsley and additional grated Parmesan cheese if desired.

Nutrition

• Calories: 540
• Protein: 20 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 186 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from vegetables.
• High in protein and calcium from eggs and cheese.

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