Macarrão ao Molho de Frutos do Mar

Macarrão ao Molho de Frutos do Mar is a vibrant Brazilian pasta dish that showcases the fresh flavors of the sea, combined with al dente pasta in a rich, aromatic sauce. This dish is not only delicious but also brings the essence of coastal Brazil right to your table.

Ingredients

• Spaghetti - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Bell pepper - 1/2, diced
• Cherry tomatoes - 200 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Fresh basil - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Dried oregano - 1 teaspoon
• Seafood mix (shrimp, calamari, mussels) - 300 grams
• White wine - 100 ml
• Lemon juice - 1 tablespoon
• Water - 1 liter

Steps

1. In a large pot, bring 1 liter of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion is translucent.
3. Add the diced bell pepper and continue to sauté for 2-3 minutes until softened.
4. Stir in the halved cherry tomatoes and cook for another 3 minutes until they start to break down.
5. Add the seafood mix to the skillet and cook for about 5-7 minutes, stirring occasionally, until the seafood is cooked through.
6. Pour in the white wine and lemon juice, allowing it to simmer for 2-3 minutes to reduce slightly.
7. Season the sauce with salt, black pepper, and dried oregano to taste.
8. Add the cooked spaghetti to the skillet, tossing to combine everything thoroughly and coat the pasta in the sauce.
9. Remove from heat and stir in the chopped parsley and basil.
10. Serve immediately, garnished with additional herbs if desired.

Nutrition

• Calories: 620
• Protein: 30 g
• Carbs: 75 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, which supports heart health.
• High in protein, making it a filling meal that helps with muscle repair.

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