Macarrão ao Molho de Cebola

Macarrão ao Molho de Cebola is a deliciously simple Brazilian pasta dish where the sweetness of caramelized onions meets al dente pasta, creating a comforting yet unique meal. This dairy-free recipe highlights the natural flavors and richness of onions, making it a perfect choice for a light dinner.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Onions - 2 medium, thinly sliced
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Vegetable broth - 250 milliliters
• Soy sauce - 1 tablespoon
• Black pepper - to taste
• Salt - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, for about 10-15 minutes until they are caramelized and golden brown.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Pour in the vegetable broth and soy sauce, stirring to combine. Let the mixture simmer for about 5 minutes to allow the flavors to meld.
5. Season with salt and black pepper to taste. If the sauce is too thick, add a little more vegetable broth.
6. Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is well coated with the onion sauce.
7. Serve immediately, garnished with fresh parsley.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Onions are rich in antioxidants and may help reduce inflammation.
• Olive oil is a healthy fat that can support heart health.

Tags