Macarrão ao Molho de Alho

Macarrão ao Molho de Alho is a deliciously fragrant Brazilian pasta dish that brings together the bold flavors of garlic and olive oil. This healthy recipe is simple yet satisfying, perfect for a quick weeknight dinner.

Ingredients

• Pasta (whole wheat or gluten-free) - 200 grams
• Extra virgin olive oil - 4 tablespoons
• Garlic (thinly sliced) - 6 cloves
• Red pepper flakes - 1/2 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, about 2-3 minutes, being careful not to burn it.
4. Stir in the red pepper flakes and cook for another 30 seconds.
5. Once the pasta is done, reserve 1/2 cup of the pasta water and drain the rest.
6. Add the drained pasta to the skillet with the garlic oil, tossing to combine.
7. If the pasta seems dry, add a little of the reserved pasta water to achieve the desired consistency.
8. Season with salt, black pepper, and lemon juice, then toss in the chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from garlic, which may boost the immune system.
• Whole wheat pasta provides fiber, promoting digestive health.

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