Macarrão ao Molho Branco

Macarrão ao Molho Branco is a creamy, comforting Brazilian pasta dish that showcases a rich white sauce infused with garlic and herbs. This Halal version offers a delightful balance of flavors, perfect for a cozy dinner for two.

Ingredients

• Penne pasta - 200 grams
• Unsalted butter - 30 grams
• Garlic - 2 cloves, minced
• All-purpose flour - 30 grams
• Milk - 500 ml
• Grated Parmesan cheese - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Nutmeg - a pinch
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Cook the penne pasta according to package instructions in salted water until al dente. Drain and set aside.
2. In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Whisk in the flour and cook for 1-2 minutes, stirring constantly, until the mixture is lightly golden.
4. Slowly pour in the milk while whisking continuously to prevent lumps. Cook for about 5-7 minutes, stirring frequently, until the sauce thickens.
5. Stir in the grated Parmesan cheese, salt, black pepper, and nutmeg, mixing until the cheese is melted and the sauce is smooth.
6. Combine the cooked pasta with the white sauce, ensuring that the pasta is well coated.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 600
• Protein: 20 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Provides a good source of carbohydrates for energy.
• Rich in calcium from the cheese, which is beneficial for bone health.

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