Linguiça com Repolho

Linguiça com Repolho is a flavorful Brazilian dish featuring savory sausage paired with sautéed cabbage, making it a perfect low-carb meal. This hearty combination is both satisfying and nutritious, ideal for lunch.

Ingredients

• Linguiça (Brazilian sausage) - 200 grams
• Green cabbage - 300 grams, chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Onion - 1 medium, sliced
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced onion and sauté until translucent, about 4-5 minutes.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the linguiça to the skillet, cooking until browned on all sides, about 5-7 minutes.
5. Incorporate the chopped cabbage, seasoning with salt and black pepper.
6. Cover the skillet and cook for about 10-12 minutes, stirring occasionally until the cabbage is tender.
7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in fiber, promoting digestive health.

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