Linguiça Calabresa

Linguiça Calabresa is a savory Brazilian snack made with flavorful smoked sausage, perfect for sharing. Its deliciously spiced profile makes it a hearty addition to any gathering or a satisfying treat on its own.

Ingredients

• Linguiça Calabresa sausage - 300 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, sliced
• Bell pepper (red or yellow) - 1 medium, sliced
• Garlic - 2 cloves, minced
• Chili flakes - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lime - 1, cut into wedges

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced Linguiça Calabresa sausage to the skillet and cook for about 5-7 minutes until browned and heated through.
3. Add the sliced onion, bell pepper, and minced garlic to the skillet, stirring well.
4. Cook for another 8-10 minutes until the vegetables are soft and the onions are translucent.
5. Sprinkle the chili flakes over the mixture, stirring to combine, and cook for an additional 2 minutes.
6. Remove from heat and garnish with chopped fresh parsley.
7. Serve hot with lime wedges on the side for squeezing over the dish.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains antioxidants from vegetables, promoting overall health.

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