Linguiça Acebolada

Linguiça Acebolada is a deliciously savory Brazilian dish featuring smoky sausage sautéed with caramelized onions. This low-carb version is perfect for a hearty lunch, delivering rich flavors while keeping health in mind.

Ingredients

• Linguiça (Brazilian sausage) - 300 grams
• Onion - 1 medium (150 grams), sliced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon (15 ml)
• Bell pepper (red or yellow) - 1 medium (150 grams), sliced
• Black pepper - to taste
• Salt - to taste
• Fresh parsley - for garnish (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced onions and sauté until they become soft and caramelized, about 8-10 minutes.
3. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Slice the linguiça into bite-sized pieces and add to the skillet, cooking until browned, about 5-7 minutes.
5. Incorporate the sliced bell pepper and cook until tender, about 3-4 minutes.
6. Season with salt and black pepper to taste.
7. Remove from heat and garnish with fresh parsley if desired. Serve immediately.

Nutrition

• Calories: 450
• Protein: 24 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 36 g
• Saturated Fat: 12 g
• Unsaturated Fat: 24 g
• Water: 0.25 L

Health Benefits

• Rich in protein, supporting muscle health and growth.
• Contains healthy fats, which can help improve heart health.

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