Lentilha com Linguiça

Lentilha com Linguiça is a hearty Brazilian dish that combines protein-rich lentils with flavorful sausage, creating a comforting and satisfying meal. Perfect for a cozy dinner, this dish is both nutritious and delicious.

Ingredients

• Green or brown lentils - 200 grams
• Linguiça (Brazilian sausage) - 150 grams, sliced
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bay leaves - 2 leaves
• Vegetable or chicken broth - 500 ml
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the diced onion and sauté until translucent, about 5 minutes.
4. Stir in the minced garlic and diced carrot, cooking for another 3-4 minutes.
5. Add the sliced linguiça to the pot and cook until browned, about 5-7 minutes.
6. Add the rinsed lentils, bay leaves, and broth to the pot. Bring to a boil.
7. Reduce the heat to low, cover, and simmer for about 25-30 minutes, or until the lentils are tender.
8. Season with salt and black pepper to taste. Remove bay leaves before serving.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 480
• Protein: 28 g
• Carbs: 52 g
• Fiber: 16 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, promoting digestive health and satiety.

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