Legumes Grelhados

Legumes Grelhados is a vibrant and nutritious Brazilian side dish featuring a medley of grilled legumes that are both flavorful and satisfying. Perfectly charred and seasoned, this dish adds a healthy twist to any meal.

Ingredients

• Chickpeas - 100 grams (cooked)
• Black beans - 100 grams (cooked)
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, sliced
• Red onion - 1 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your grill or grill pan over medium heat.
2. In a large bowl, combine the chickpeas, black beans, diced red bell pepper, sliced zucchini, and sliced red onion.
3. In a small bowl, whisk together the olive oil, minced garlic, cumin, paprika, salt, and black pepper.
4. Pour the olive oil mixture over the legumes and vegetables, tossing to coat everything evenly.
5. Place the mixed legumes and vegetables on the grill in a single layer.
6. Grill for about 10-12 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.
7. Remove from the grill and transfer to a serving dish.
8. Garnish with fresh chopped parsley before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Packed with vitamins and antioxidants from the colorful vegetables.

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