Legumes Assados

Legumes Assados is a vibrant Brazilian BBQ dish featuring a medley of roasted legumes that are both hearty and nutritious. This dairy-free delight is infused with spices and served with a zesty marinade that elevates the natural flavors of the legumes.

Ingredients

• Chickpeas - 100 grams, cooked and drained
• Black beans - 100 grams, cooked and drained
• Red kidney beans - 100 grams, cooked and drained
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Smoked paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Lime juice - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the chickpeas, black beans, and red kidney beans.
3. In a separate small bowl, whisk together olive oil, minced garlic, smoked paprika, cumin, salt, and black pepper.
4. Pour the spice mixture over the legumes and toss until evenly coated.
5. Spread the seasoned legumes onto a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until the legumes are crispy and golden brown, stirring halfway through.
7. Once roasted, remove from the oven and drizzle with lime juice and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein, aiding muscle growth and repair.
• High in fiber, promoting digestive health and satiety.

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