Lasanha de Carne

Lasanha de Carne is a hearty Brazilian lasagna packed with layers of protein-rich beef and creamy cheese, making it a satisfying meal perfect for any occasion. This unique twist on traditional lasagna features a savory tomato sauce infused with spices that bring a taste of Brazil to your table.

Ingredients

• Lasagna sheets - 200 grams
• Ground beef - 300 grams
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Tomato sauce - 400 grams
• Olive oil - 2 tablespoons
• Mozzarella cheese - 150 grams, shredded
• Parmesan cheese - 50 grams, grated
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Oregano - 1 teaspoon
• Basil - 1 teaspoon
• Egg - 1 large
• Ricotta cheese - 100 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the ground beef to the skillet, cooking until browned. Drain excess fat if necessary.
4. Stir in the tomato sauce, salt, black pepper, oregano, and basil. Let it simmer for about 10 minutes to meld the flavors.
5. In a separate bowl, mix the ricotta cheese with the egg until well combined. Season with a pinch of salt and pepper.
6. In a baking dish, spread a layer of meat sauce on the bottom. Place a layer of lasagna sheets on top, followed by half of the ricotta mixture, a layer of mozzarella cheese, and another layer of meat sauce.
7. Repeat the layers, finishing with a layer of meat sauce on top. Sprinkle grated Parmesan and remaining mozzarella cheese over the final layer.
8. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
9. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
10. Let the lasagna cool for 5-10 minutes before slicing and serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 750 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in calcium and vitamins from cheese and tomato sauce.

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