Hambúrguer de Pimenta

The Hambúrguer de Pimenta is a vibrant and spicy vegan burger that captures the essence of Brazilian flavors. Packed with protein and a kick of heat, this burger is perfect for those seeking a satisfying meatless meal.

Ingredients

• Black beans - 200g, cooked and drained
• Quinoa - 50g, cooked
• Red bell pepper - 1, finely chopped
• Jalapeño pepper - 1, finely chopped (adjust for spice preference)
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 30g, chopped
• Lime juice - 1 tablespoon
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for cooking)
• Whole grain burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1, sliced
• Avocado - 1/2, sliced

Steps

1. In a mixing bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture.
2. Add the cooked quinoa, chopped red bell pepper, jalapeño, onion, garlic, cilantro, lime juice, cumin, smoked paprika, salt, and black pepper to the mashed beans. Mix until well combined.
3. Form the mixture into two equal-sized patties.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat. Cook the patties for about 5-6 minutes on each side, or until golden brown and heated through.
5. While the patties are cooking, toast the whole grain burger buns in another skillet or oven until lightly golden.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the spicy bean patty, tomato slices, and avocado. Top with the other half of the bun.
7. Serve immediately and enjoy your Hambúrguer de Pimenta!

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 58 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from black beans and quinoa.
• Rich in dietary fiber, promoting digestive health.

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