Hambúrguer de Picanha

Hambúrguer de Picanha is a delicious low-carb Brazilian burger that features juicy picanha beef, seasoned to perfection and served with fresh toppings. This dish is perfect for those looking to indulge in a flavorful meal without the carbs.

Ingredients

• Picanha beef - 400 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Romaine lettuce leaves - 4 large
• Tomato - 1 medium, sliced
• Cheddar cheese - 2 slices
• Avocado - 1 medium, sliced
• Mustard - 1 tablespoon

Steps

1. Preheat a grill or frying pan over medium-high heat.
2. In a bowl, combine the picanha beef, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
3. Form the beef mixture into two equal patties, about 2.5 cm thick.
4. Drizzle olive oil on the grill or pan, then place the patties on it.
5. Cook the patties for about 5-6 minutes on each side for medium-rare, or until your desired doneness is reached.
6. During the last minute of cooking, place a slice of cheddar cheese on each patty and cover to melt.
7. While the patties are cooking, prepare the lettuce, tomato, and avocado slices.
8. Once cooked, remove the patties from the heat and assemble the burgers by placing a patty on a large lettuce leaf, topping it with tomato, avocado, and a dollop of mustard.
9. Wrap the lettuce around the burger and enjoy your low-carb Hambúrguer de Picanha.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 42 g
• Saturated Fat: 16 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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