Hambúrguer de Nozes

Hambúrguer de Nozes is a delicious Brazilian vegan burger made with a rich blend of walnuts and spices, offering a satisfying texture and flavor. Perfectly seasoned and served in a bun with fresh toppings, this burger is a hearty plant-based option for any meal.

Ingredients

• Walnuts - 100 grams
• Cooked quinoa - 100 grams
• Rolled oats - 50 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for cooking)
• Whole grain burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1, sliced
• Avocado - 1/2, sliced

Steps

1. Preheat a skillet over medium heat.
2. In a food processor, combine walnuts, cooked quinoa, rolled oats, minced garlic, chopped onion, paprika, cumin, salt, and black pepper. Pulse until the mixture is well combined but still has some texture.
3. Form the mixture into two equal-sized patties.
4. Add olive oil to the heated skillet and cook the patties for about 5-7 minutes on each side, or until golden brown and crispy.
5. While the patties are cooking, toast the burger buns in another pan until lightly browned.
6. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the walnut patty, sliced tomato, and avocado. Top with the other half of the bun.
7. Serve immediately and enjoy your homemade Hambúrguer de Nozes.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 36 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from walnuts, promoting heart health.
• High in protein and fiber, supporting muscle growth and digestive health.

Tags