Hambúrguer de Linguiça

Hambúrguer de Linguiça is a flavorful Brazilian sausage burger that combines juicy linguiça with fresh toppings, delivering a unique twist on traditional barbecue fare. This gluten-free dish is perfect for a casual meal and bursts with the vibrant flavors of Brazil.

Ingredients

• Linguiça (Brazilian sausage) - 300 grams
• Egg - 1 large
• Fresh parsley, chopped - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Gluten-free hamburger buns - 2
• Lettuce leaves - 2
• Tomato, sliced - 1 medium
• Onion, sliced - 1 small
• Cheese (optional) - 2 slices

Steps

1. Remove the casing from the linguiça and place the sausage meat in a mixing bowl.
2. Add the egg, chopped parsley, garlic powder, onion powder, black pepper, and salt to the bowl, and mix thoroughly until combined.
3. Shape the mixture into two equal-sized patties.
4. In a skillet, heat the olive oil over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, or until they are nicely browned and cooked through.
5. While the patties are cooking, slice the gluten-free buns and toast them lightly on a separate pan or in a toaster.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, sliced tomatoes, onions, and cheese if using.
7. Top with the other half of the bun, serve immediately, and enjoy your delicious Hambúrguer de Linguiça!

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from linguiça, supporting muscle growth and repair.
• Contains fresh vegetables, adding vitamins and minerals to the meal.

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