Hambúrguer de Lentilha

Hambúrguer de Lentilha is a flavorful Brazilian lentil burger that combines hearty ingredients for a satisfying plant-based meal. Perfectly seasoned and grilled to perfection, this burger is not only delicious but also packed with nutrients.

Ingredients

• Cooked lentils - 1 cup
• Cooked quinoa - 1/2 cup
• Breadcrumbs - 1/2 cup
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 small, grated
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for cooking)
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Avocado - 1/2, sliced

Steps

1. In a large bowl, mash the cooked lentils with a fork until slightly chunky.
2. Add the cooked quinoa, breadcrumbs, chopped onion, minced garlic, grated carrot, chopped cilantro, cumin, paprika, salt, and black pepper to the bowl. Mix until well combined.
3. Form the mixture into two patties, ensuring they hold together well.
4. Heat the olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown and heated through.
5. Toast the burger buns lightly in the same skillet or a toaster.
6. Assemble the burgers by placing a lentil patty on each bun, topping with lettuce, tomato, and avocado slices.
7. Serve immediately and enjoy your delicious Hambúrguer de Lentilha!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from lentils and quinoa.
• High in dietary fiber, promoting digestive health.

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