Hambúrguer de Feijão Verde

Hambúrguer de Feijão Verde is a delightful Brazilian vegetarian burger made with fresh green beans, packed with flavor and nutrition. This hearty dish is perfect for a satisfying meal while being both healthy and easy to prepare.

Ingredients

• Green beans - 200 grams
• Cooked quinoa - 100 grams
• Oats - 50 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced

Steps

1. Steam the green beans for about 5-7 minutes until tender, then chop them finely.
2. In a mixing bowl, combine the chopped green beans, cooked quinoa, oats, finely chopped onion, minced garlic, cilantro, cumin, salt, and black pepper.
3. Mix the ingredients thoroughly until well combined. If the mixture is too wet, add more oats as needed.
4. Form the mixture into two burger patties.
5. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and crispy.
6. While the patties are cooking, toast the whole wheat burger buns in the remaining olive oil until lightly browned.
7. Assemble the burgers by placing a lettuce leaf and a slice of tomato on each bun, followed by the cooked patties. Top with any additional toppings as desired.
8. Serve immediately and enjoy your delicious Hambúrguer de Feijão Verde!

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle repair and growth.
• Contains essential vitamins and minerals from green beans and quinoa.

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