Hambúrguer de Castanha-do-Pará

Hambúrguer de Castanha-do-Pará is a delicious Brazilian vegetarian burger that combines the rich, buttery flavor of Brazil nuts with aromatic herbs and spices. It's a wholesome and satisfying option for burger lovers looking for a meat-free alternative.

Ingredients

• Brazil nuts - 150 grams
• Cooked quinoa - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cilantro - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Egg - 1 large
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Whole wheat breadcrumbs - 50 grams
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Avocado - 1, sliced

Steps

1. Preheat your oven to 180°C (350°F).
2. In a food processor, pulse the Brazil nuts until finely chopped but not a paste.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
4. In a large bowl, combine the chopped Brazil nuts, cooked quinoa, sautéed onion and garlic, chopped parsley, cilantro, egg, salt, black pepper, and paprika. Mix until well combined.
5. Gradually add the breadcrumbs to the mixture until the batter holds together but is not too dry.
6. Form the mixture into 2 burger patties.
7. Heat the remaining tablespoon of olive oil in the skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and heated through.
8. Toast the burger buns in the oven for 3-4 minutes.
9. Assemble the burgers by placing a lettuce leaf, a Brazil nut patty, a slice of tomato, and avocado on each bun. Top with the other half of the bun.
10. Serve immediately and enjoy your delicious Hambúrguer de Castanha-do-Pará!

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 186 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from Brazil nuts, supporting heart health.
• High in protein and fiber, aiding in satiety and digestive health.

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