Hambúrguer de Carne Seca

Hambúrguer de Carne Seca is a delicious Brazilian dish that features a flavorful dried beef patty, perfectly seasoned and grilled to perfection. Served with fresh toppings and a gluten-free bun, it's a hearty meal that brings Brazilian flavors to your table.

Ingredients

• Dried beef (carne seca) - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Egg - 1 large
• Olive oil - 1 tablespoon (for cooking)
• Gluten-free burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Avocado - 1, sliced

Steps

1. Soak the dried beef in water overnight to rehydrate, then drain and shred it.
2. In a mixing bowl, combine the shredded dried beef, chopped onion, minced garlic, cilantro, cumin, black pepper, salt, and egg. Mix well until all ingredients are evenly incorporated.
3. Shape the mixture into two equal-sized patties.
4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and cooked through.
5. While the patties are cooking, lightly toast the gluten-free burger buns in a separate pan or toaster.
6. Assemble the burgers by placing each patty on a bun and topping with lettuce, tomato slices, and avocado slices.
7. Serve immediately and enjoy your delicious Hambúrguer de Carne Seca!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 160 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from avocado, supporting heart health.

Tags