Hambúrguer de Batata Doce

Hambúrguer de Batata Doce is a delicious and hearty vegan burger made with sweet potatoes, seasoned to perfection, and served in a soft bun. This Brazilian-inspired dish is not only satisfying but also packed with nutrients, making it a fantastic meal choice.

Ingredients

• Sweet potato - 300 grams
• Quinoa - 100 grams
• Chickpeas (cooked) - 100 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Ground flaxseed - 1 tablespoon
• Water - 2 tablespoons
• Oats (rolled) - 50 grams
• Burger buns - 2
• Lettuce leaves - 2
• Tomato slices - 4
• Avocado slices - 4

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and dice the sweet potato into small cubes and boil them in water for about 10 minutes or until tender.
3. In a separate pot, cook the quinoa according to package instructions (usually about 15 minutes).
4. Once the sweet potato is cooked, drain and mash it in a large bowl.
5. Add the cooked quinoa, chickpeas, garlic powder, onion powder, cumin, paprika, salt, black pepper, olive oil, and ground flaxseed mixed with water to the mashed sweet potato.
6. Mix everything together until well combined, then fold in the rolled oats until the mixture holds together.
7. Form the mixture into 2 equal-sized patties.
8. Place the patties on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway through.
9. While the patties are baking, prepare the burger buns and toppings: wash the lettuce, slice the tomatoes, and avocados.
10. Once the patties are done, assemble your burgers by placing a patty on each bun and topping with lettuce, tomato, and avocado slices.
11. Serve immediately and enjoy your delicious Hambúrguer de Batata Doce!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune function.
• High in fiber from chickpeas and oats, promoting digestive health.

Tags