Hambúrguer de Batata

Hambúrguer de Batata is a delightful Brazilian vegetarian burger made from creamy mashed potatoes and savory spices, offering a satisfying alternative to traditional meat burgers. Topped with fresh vegetables and a tangy sauce, this dish is both comforting and flavorful.

Ingredients

• Potatoes - 300 grams
• Chickpeas (cooked) - 100 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 2 tablespoons, chopped
• Cornstarch - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Avocado - 1 small, sliced
• Ketchup - for serving

Steps

1. Peel and chop the potatoes into cubes, then boil them in salted water until tender, about 15 minutes.
2. Drain the potatoes and mash them in a bowl until smooth.
3. In a pan, heat olive oil over medium heat and sauté the chopped onion and minced garlic until translucent, about 3-4 minutes.
4. Add the sautéed onions and garlic to the mashed potatoes along with the chickpeas, parsley, cornstarch, salt, black pepper, and paprika. Mix until well combined.
5. Form the mixture into two burger patties.
6. Heat a non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side, until golden brown.
7. Toast the burger buns in the same skillet for 1-2 minutes until slightly crispy.
8. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the patty, sliced tomato, and avocado. Top with ketchup and place the top bun on.
9. Serve immediately.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from potatoes and chickpeas, promoting digestive health.
• Contains healthy fats from avocado, beneficial for heart health.

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