Hambúrguer de Acelga

Hambúrguer de Acelga is a delicious and nutritious vegan burger made with Swiss chard, providing a unique twist to traditional Brazilian cuisine. Packed with flavor and wholesome ingredients, this burger is perfect for a healthy meal that satisfies both taste and dietary needs.

Ingredients

• Swiss chard - 200 grams, chopped
• Cooked quinoa - 100 grams
• Chickpeas - 100 grams, drained and rinsed
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Ground flaxseed - 2 tablespoons
• Water - 4 tablespoons
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Avocado - 1, sliced
• Tomato - 1, sliced
• Lettuce leaves - 2

Steps

1. In a small bowl, mix ground flaxseed with water and let it sit for 5 minutes to create a flax egg.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add chopped onion and minced garlic, and sauté until onion is translucent, about 3-4 minutes.
3. Add the chopped Swiss chard to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a large bowl, combine cooked quinoa, chickpeas (mashed lightly), sautéed Swiss chard mixture, flax egg, cumin, paprika, salt, and pepper. Mix well until combined.
5. Form the mixture into 2 patties, about 1.5 cm thick.
6. In the same skillet, add the remaining tablespoon of olive oil and heat over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
7. Toast the whole wheat burger buns in the skillet for 1-2 minutes, if desired.
8. Assemble the burgers by placing a patty on each bun and topping with sliced avocado, tomato, and lettuce.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in fiber, supporting digestive health.
• Rich in vitamins A, C, and K from Swiss chard, promoting overall health.

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