Gelatina de Frutas

Gelatina de Frutas is a vibrant and refreshing Brazilian dessert made with a blend of juicy fruits set in a light agar-agar base. This vegan treat is not only visually appealing but also bursting with natural flavors and nutrients.

Ingredients

• Agar-agar powder - 5 grams
• Water - 250 milliliters
• Coconut milk - 100 milliliters
• Mango - 100 grams, diced
• Pineapple - 100 grams, diced
• Strawberries - 100 grams, sliced
• Sugar - 2 tablespoons
• Lime juice - 1 tablespoon

Steps

1. In a small saucepan, combine water and agar-agar powder. Bring to a boil over medium heat, stirring constantly until the agar-agar is completely dissolved, about 5 minutes.
2. Remove from heat and add coconut milk, sugar, and lime juice. Stir well until the sugar is fully dissolved.
3. In two serving glasses, layer the diced mango, pineapple, and sliced strawberries.
4. Pour the agar-agar mixture over the fruit until the glasses are filled. Allow to cool at room temperature for 10 minutes.
5. Transfer the glasses to the refrigerator and let them set for at least 2 hours or until firm.
6. Serve chilled and enjoy your refreshing Gelatina de Frutas!

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from the fresh fruits.
• Low in calories and cholesterol-free, making it a healthy dessert option.

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