Geladinho Vegano

Geladinho Vegano is a refreshing Brazilian frozen treat made with creamy coconut milk and natural fruit flavors, perfect for hot days. This delightful dessert is not only vegan but also easy to make and enjoy with friends and family.

Ingredients

• Coconut milk - 200 ml
• Fresh mango (or fruit of choice) - 100 g
• Agave syrup - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - a pinch
• Vanilla extract - 1 teaspoon

Steps

1. In a blender, combine the coconut milk, fresh mango, agave syrup, lime juice, salt, and vanilla extract.
2. Blend until smooth and well combined.
3. Pour the mixture into ice pop molds, leaving a little space at the top for expansion.
4. Insert sticks and freeze for at least 4 hours or until fully set.
5. To serve, run warm water over the outside of the molds for a few seconds to help release the pops.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from coconut milk that support heart health.
• Contains natural sugars and vitamins from fresh fruit, providing energy and essential nutrients.

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