Galinhada Low Carb

Galinhada Low Carb is a Brazilian chicken and vegetable dish that is both hearty and flavorful, perfect for a satisfying dinner without the carbs. This dish combines tender chicken with vibrant vegetables, all simmered together with aromatic spices for a truly comforting meal.

Ingredients

• Chicken thighs - 400 grams
• Cauliflower florets - 300 grams
• Bell pepper (red) - 1 medium
• Onion - 1 medium
• Garlic - 3 cloves
• Olive oil - 2 tablespoons
• Chicken broth - 250 ml
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Season the chicken thighs with salt, black pepper, paprika, and turmeric.
3. Add the chicken thighs to the skillet and brown on both sides for about 5-7 minutes.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add chopped onion and minced garlic, sautéing until the onion is translucent.
6. Chop the bell pepper and add it to the skillet, cooking for an additional 3-4 minutes.
7. Add the cauliflower florets to the skillet and stir well.
8. Pour in the chicken broth and bring to a gentle simmer.
9. Return the chicken thighs to the skillet, cover, and let it cook for 15-20 minutes until the chicken is cooked through and the cauliflower is tender.
10. Adjust seasoning if needed, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 420
• Protein: 38 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Low in carbohydrates, suitable for low-carb diets.

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