Galinhada Goiana

Galinhada Goiana is a delightful Brazilian chicken and rice dish infused with the rich flavors of saffron and spices, making it a comforting and nourishing meal. This high-protein supper is perfect for those seeking a hearty yet simple dish to satisfy their hunger.

Ingredients

• Chicken thighs - 400 grams, bone-in, skin-on
• Long-grain rice - 1 cup (200 grams)
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, chopped
• Tomato - 1 medium, diced
• Chicken broth - 2 cups (500 ml)
• Olive oil - 2 tablespoons
• Saffron threads - 1/4 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.
2. Add the chicken thighs to the pot, browning them on all sides for about 5-7 minutes.
3. Stir in the chopped bell pepper, diced tomato, paprika, black pepper, and salt. Cook for another 3 minutes.
4. Add the rice to the pot, stirring well to coat it with the mixture.
5. In a small bowl, dissolve the saffron in 1/4 cup of warm chicken broth, then add it to the pot along with the remaining broth.
6. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 25 minutes or until the rice is cooked and has absorbed the liquid.
7. Remove from heat and let it rest for 5 minutes before serving. Garnish with fresh parsley.

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 720 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High protein content supports muscle repair and growth.
• Rich in vitamins and minerals from chicken and vegetables.

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