Fusilli de Chuchu

Fusilli de Chuchu is a unique Brazilian dish that combines the mild flavor of chayote with the comforting twist of pasta, creating a delightful, low-carb meal. This keto-friendly recipe is not only satisfying but also packed with nutrients, making it a perfect choice for health-conscious diners.

Ingredients

• Chayote (Chuchu) - 300 grams, spiralized
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Parmesan cheese - 40 grams, grated
• Salt - to taste
• Black pepper - to taste
• Basil leaves - a handful, fresh, for garnish

Steps

1. Spiralize the chayote using a spiralizer to create fusilli-like shapes.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the spiralized chayote to the skillet and cook for 5-7 minutes, stirring occasionally until slightly tender.
4. Stir in the halved cherry tomatoes and fresh spinach. Cook for an additional 3-4 minutes until the spinach wilts and the tomatoes soften.
5. Season with salt and black pepper to taste. Remove from heat.
6. Serve the Fusilli de Chuchu topped with grated Parmesan cheese and garnish with fresh basil leaves.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals, particularly vitamin C and folate from chayote and spinach.

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