Fusilli de Batata Doce

Fusilli de Batata Doce is a delightful gluten-free pasta dish that showcases the natural sweetness of sweet potatoes combined with a savory sauce. This vibrant dish is not only satisfying but also packed with nutrients, making it perfect for a wholesome meal.

Ingredients

• Sweet potato - 300 grams
• Gluten-free fusilli pasta - 160 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped

Steps

1. Peel and cube the sweet potato, then steam or boil until tender, about 15 minutes.
2. In a large pot, cook the gluten-free fusilli according to package instructions until al dente; drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
4. Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften.
5. Stir in the cooked sweet potato and spinach, cooking until the spinach wilts, about 2 minutes.
6. Add the cooked fusilli to the skillet, mixing well with the vegetables. Season with salt and black pepper to taste.
7. Serve the pasta in bowls, topped with grated Parmesan cheese and chopped fresh basil.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune health.
• High in fiber, promoting digestive health and satiety.

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