Fusilli com Pimentão

Fusilli com Pimentão is a vibrant Brazilian pasta dish featuring spiraled fusilli tossed in a light, flavorful sauce made from roasted bell peppers and spices, perfect for a satisfying dairy-free meal. The combination of fresh ingredients creates a delightful harmony of flavors that is both wholesome and comforting.

Ingredients

• Fusilli pasta - 200 grams
• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Onion - 1 small, chopped
• Fresh basil - 10 grams, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Vegetable broth - 150 ml

Steps

1. Cook the fusilli pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for about 3 minutes until translucent.
3. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
4. Add the diced red and yellow bell peppers to the skillet. Sauté for about 5-7 minutes until they soften.
5. Pour in the vegetable broth and bring to a simmer. Allow it to cook for 5 minutes to meld the flavors together.
6. Season with salt, black pepper, and red pepper flakes if using. Stir in the chopped basil.
7. Add the cooked fusilli to the skillet, tossing well to combine everything. Cook for an additional 2-3 minutes to heat through.
8. Serve immediately, garnished with extra basil if desired.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 58 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from bell peppers, supporting immune health.
• High in fiber, promoting digestive health and satiety.

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